The BEST squat variations for hip mobility
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YouTubeLivinleggings
The BEST squat variations for hip mobility
There are SOME lifts that - over time - will reduce your flexibility and range of motion 😭 And there are others that will ENHANCE it! 🥳 This is what I refer to as MOBILITY-FOCUSED STRENGTH TRAINING. They’re lifts which help you maintain or even develop your flexibility alongside all the strength gains you expect from lifting weights ...
31.5K views9 months ago
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Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? I’ve got you…try the hip airplane! . Shout out @gainsbydre_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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