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What is PECs and how is it different to AAC? … If you have any questions please comment below 👇 #specialeducationteacher #classroomsetup #autismteacher #senteacher #spedteacher #alternativeprovision #homeschool #autismmom #sensory #senco | Sensory Class
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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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