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Have you tried reverse crunches? If you find them too challenging or awkward try tucking a ball between your glutes and calves. The ball can help you to perform this exercise with better technique. Many of my clients enjoy this exercise as there is no neck strain. To do this exercise you leave your shoulders and neck on the floor and lift up your knees instead. This allows your neck and back to experience less stress and still target the abs. This exercise is considered to be the opposite of the
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