Stop ruminating with these 3 tips👆 . Rumination involves repetitively thinking about the same thoughts or ideas in your mind. We can ruminate about the past or the future and often the reason for this behaviour is we think that by doing so we’ll gain insight into our lives or a problem we’re faced with. If you spend excessive time worrying and analysing your problems or trying to come up with a solution, there are several strategies you can use to break free. As a therapist, here are my 3 top t

Narcissistic abuse causes severe rumination, and in fact the victims mind with a narcissistic lens and Introject. This creates an obsession to debunk the narcissist but this in turn gives the narcissist control over you. #narcissist #narcissisticabuse #codependency #abuse #abusesurvivor #empath #therapy #survivor #trauma #psychology #empath #heal #traumabond #perfectpartner #relationship | Daniel James