Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexor stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!💜 - - #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #corre

The iliopsoas stretch is essential for improving posture and relieving lower cross syndrome. When the iliopsoas is tight, it pulls the pelvis forward, increasing lumbar lordosis and creating imbalance between the front and back muscles of the body. Stretching it helps release tension in the front of the hips, allowing the glutes and core to activate properly. This restores pelvic alignment, reduces lower back stress, and improves overall movement efficiency. Be Healthy!💜 - - #posture #lowercros

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Targeted myofascial release of the iliopsoas: a key intervention in cases of anterior hip impingement, lumbopelvic instability, and referred pain to the groin and medial thigh. Chronic shortening of this deep hip flexor can compromise lumbar lordosis, restrict hip extension, and contribute to neuromuscular dysfunction. One of the major reasons for shortening and dysfunction of this muscle comes from prolonged sitting. Deep tissue release of this muscle is quite effective for improving function b

Deep tissue release of the ILIOPSOAS muscle or the hip flexor muscle. Tension and trigger points in this muscle group can lead to back pain, hip and pelvis pain, abdominal pain, and groin pain. Prolonged sitting is one of the most common reasons for tension and dysfunctions in the hip flexor. Deep tissue release of this muscle can be quite painful. #psoas #iliopsoas #hipflexors #groinpain #groin #backpain #fasica #deeptissuemassage #hip #كمردرد #درمان_درد #ماساژ_درمانی | Dr. Soroush Khoshroo