Split Squat ISO Lateral Medball Slams for Golfers 🏌️‍♂️ One of the best power-building and stability drills you can use to transfer strength from the gym directly into your golf swing. The split stance med ball lateral slam trains rotational power, lead-side stability, ground force production, and core stiffness while teaching your body how to sequence force from the lower body through the trunk and into the arms — exactly how power is created in an efficient golf swing. Why golfers need this:
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