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The second leg of our auditions takes place in northern Philippines, Bangui Windmills, Ilocos Norte! Gear up and audition on Sept. 11 from 9AM – 12NN for our next video. Who knows, this could be your ticket to fame and literally to your next trip, too! Stay tuned for the next stunning location! Read full details here: http://bit.ly/2bKLTsM Per DTI-FTEB SPD Permit No. 8646 Series of 2016 | Philippine Airlines
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@donsaladino showing us how we can try adding Windmills to your warm up. I recommend 3 rounds of 8 each arm. Can be done with a KB (as shown here) or with a DB. The Windmill is a movement that has the ability to stretch the hips, obliques, and hamstrings while also increasing shoulder, glute, and core strength. Start with your right foot directly underneath your hip and your left leg slightly angled out, with the weight held in the right hand overhead. Place your left hand along the left thigh,
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