Fitness Training is supposed to help us, NOT hurt us. The hardcore, high-impact methods of the mass-market workouts are not sustainable for the long run... So we need to shift to GENTLE, "LIIT" methods for better results and side-step the injuries, aches, pains and setbacks... Progress and results are all that matter. [FREE Mini-PROGRAM HERE] https://bodybyatlas.aweb.page/Low-Impact-3-days-to-FIT | Joey "The Truth" Atlas - M.S., Exercise Physiology
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Fitness Training is supposed to help us, NOT hurt us. The hardcore, hig…
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7.5K views · 18 reactions | Welcome to LIIT 25  Our brand new Low...
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