Quadratus Lumborum Stretch
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Quadratus Lumborum Stretch
Nov 20, 2017
physiotherapy-treatment.com
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
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Strengthen Your Tight Quadratus Lumborum [3 Step Program]
Mar 20, 2017
precisionmovement.coach
32K views · 617 reactions | ⚪ Quadratus lumborum. Another method to stretch the lower back, this time with a wall. Notice my feet/leg configuration I like how strong the second one feels. I do 5-10x with hold at the end. Slowly, with intention As always see your doctor for your specific case. Not medical advice. #quadratuslumborum #lowback #stretch #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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32K views · 617 reactions | ⚪ Quadratus lumborum. Another me…
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Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
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Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Sep 8, 2022
theprehabguys.com
31K views · 1K reactions |  quadratus lumborum, because y'all love stretches to this area. Options. This also provides a nice stretch to the latissimus muscle along the side on the back. See your doctor for questions regarding your case, this is not intended for treatment. #lowerbackstretch #quadratuslumborum #latissimus #latissimusdorsi #qlstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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31K views · 1K reactions |  quadratus lumborum, because y'al…
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