Day 2 of the detox reset. This phase isn’t about pushing harder — it’s about creating the conditions for fat loss to move. Free questionnaire in my bio if you want to approach it properly for your body. #weightloss #detox #gym #diet

Day 3 of the detox reset. Simple structure, repeatable meals, and consistent movement. If you want to approach this detox reset properly for your body and your individual context, there’s a free questionnaire in my bio. #weightloss #detox #gym #diet

Hormonal changes during the menstrual cycle can affect energy levels and temporarily mask weight changes on the scale. This is why consistency matters more than daily numbers during a reset. #weightloss #workout #detox #diet