Real life takes real strength. The gym isn’t just a place where people go to “get abs” or “get bulky.” It’s a place where people gain and maintain function for their everyday life. Living well and feeling strong takes work. I wish I could say that people don’t need the gym, that they get enough physical activity at work and at home. In today’s society people don’t move that much. Stuck at desks for hours on end. The gym is one of the main ways we can be more prepared for what life throws at us.
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