7K views · 408 reactions | These cardio & interval drills boost your VO2 max and lactate threshold, which means you’ll recover faster, push harder, and dominate longer on the mat. Comment “CARDIO” and receive a FREE workout-program祿‍♂️ Or get the full wrestling plan on the website, link in bio | Wrestling Bro's | Facebook
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How to Do intense cardio intervals to burn fat faster
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How many days/week should you do cardio? How many days low intensity and how many days high intensity? Watch this full clip and I'll explain. #cardiotime #cardio #cardioday #cardiotraining #cardioworkout #cardioworkouts #walking #sprints #sprinting #hiit #hiitworkout #hiitworkouts #liss | Syatt Fitness
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Cardio training intensity is all about your heart rate. Monitoring your heart rate ensures you're working out at the right intensity for your goals. Different heart rate zones yield different benefits: moderate intensity (50-70% of max heart rate) is perfect for fat burning, while higher intensity (70-85%) boosts endurance and cardiovascular health. Read the full article: A Deep Dive into Training Intensity: How to Level Up Your Workout ▸ https://lttr.ai/ATlQN | Tee Major
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