DAY 15 #insanitymax30 DONE ✅ Cardio Challenge Max Out Abs -- 💪🏼moves shown: Slap Back Jack and Side Plank Oblique Knee Taps ⏱time shown: Block 4 Set 3 and about 10 minutes in -- ➡️I wanted you to see the back of slap back jack so you can see what's supposed to be going on. The idea is to touch your fingertips behind your back and engage through the back and feel those shoulder blades squeeze together ➡️I am doing the deluxe calendar (Ab maximizer calendar) so today I had to do an additional 15
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🔥 Total ABS Attack – Upper, Lower & Core in One! 🔥 No gym? No problem! This all-in-one abs workout hits every part: ✔️ Upper abs ✔️ Lower abs ✔️ Mid-core strength Only 15 minutes a day to feel the burn and start seeing real changes. Simple moves, big results — perfect for anyone working out at home. Ready to carve that 6-pack? Let’s go! Push your limits & transform your body! Copyright Disclaimer: "Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for 'fair us
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