Kaushal Kumar on Instagram: "If you cant do 30 push-ups try this . Men vs 😂 . . #motivation #gymlife #comedy #gymfun #fyp"
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Kaushal Kumar on Instagram: "If you cant do 30 push-ups try this . …
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Men’s Fitness Plan To Lose 35 Pounds Meal Plan 1600 Calories 190g of protein Breakfast: 1.5 cup of egg whites 2 eggs 2 cups of mixed vegetables Lunch: 9oz of chicken breast 2 cups of mixed vegetables 1/2 sweet potato Dinner: 8oz of salmon 2 cups of mixed vegetables Cardio 60 minutes daily- Incline Treadmill 3 Workouts A Week 4 sets of 15 Goblet Squats 4 sets of 20 push ups 4 sets of 10 lat pull downs Follow this plan to lose 35 pounds in the next three and a half months. And build muscle. 🚨- If
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