Today’s industrial processes of milling wheat involves crushing the grain, separating the bran and germ(along with the vital nutrients those hold) and leaving the starchy white part(endosperm) that we know as white flour today. This process takes a whole food that is healthy and full of nutrients and breaks it down into a lifeless and tasteless starch that is not good for our bodies. This white flour is lacking the bran and germ and therefore our bodies have trouble digesting the flour. This can
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Today’s industrial processes of milling wheat involves crushing th…
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It can be intimidating to jump into the world of milling so here are some tips to get started. It’s no question that fresh milled flour is nutritionally superior to dead, bleached all purpose flour. 🌾 Different types of grains perform differently in your baking. Learn what each type is best for and choose a couple to get you started. 🌾 Search locally for your grains first. I find a lot of my grains on the Facebook marketplace. There is almost always a farmer making a “wheat run” and bringing a
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