Low Amplitude Plyometric Progressions
Low Amplitude Plyometric Progressions
Sep 17, 2021
sportsrehab.physio
Comment “ATP” to learn the exact plyometric progressions I use to develop explosive athletes. Once you can hit 15–20 clean reps on an 18-inch box jump, you’re ready to progress. When you own that height with good speed and rhythm, you can safely move to a 36-inch depth jump progression. Same rule applies for a 24-inch box — once the reps are crisp, you can move toward a 48-inch depth jump. Build the basics first with regular box jumps, then add 4–5 rounds of depth jumps once a week. This keeps t
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Comment “ATP” to learn the exact plyometric progressions I use to d…
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393K views · 6.6K reactions | One of the most aggressive plyometric progressions we perform with our football athletes. - Here's another advanced example of a drill we use training outside the athletes center of mass looking to enhance their ability to cut laterally on a dime. - #OTANation #overtimeathletes #footballperformance #footballperformancetraining #footballworkouts #plyometrics #agility #agilitytraining | Overtime Athletes | Facebook
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393K views · 6.6K reactions | One of the most aggressive plyometric pr…
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Overtime Athletes Inc. on Instagram: "Comment “PLYO” and I’ll send you my free Programming Toolkit that includes the OTA exercise database and templates to help you program efficiently Here’s 3 plyometric drills we use in our programming to sprint faster 1️⃣ Banded Single-Leg Bounds: Targets acceleration by emphasizing ground contact and powerful pushes. – 2️⃣ Sprinter Step-Up Launches: Trains maximum velocity with a focus on vertical frontside force. – 3️⃣ Single-Leg Bounds: Builds max velocity
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