🤍 Rowing on the Reformer 🤍 Simple… but seriously powerful. ✨ Upright Rowing - Sitting tall and rowing with the dowel challenges: • Upper back and lats • Postural muscles • Shoulders and arms • Deep core to stay lifted and aligned This version is all about strength, control and posture… perfect if you spend hours sitting at a desk. ✨ Rolled-back Row with Rotation - As we roll back and add oblique rotation, the work deepens: • Abdominals and obliques • Spinal control and mobility • Back body str

Experience a gentle and effective workout by sitting on a ball, engaging in side-to-side low lunges with a pulled elastic band for progression. Perfect for beginners, this routine helps improve pelvic floor health, hip mobility, flexibility, and core strength while preventing pain. - 🪑 Pelvic Floor Health: Engage your pelvic floor muscles to improve bladder control and support for better overall pelvic health. - 🦵 Hip Mobility and Flexibility: Perform side-to-side lunges to increase hip mobili