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🥋 Technique Tuesday with Coach Mike! Today Coach Mike is breaking down one of the most important core-strengthening exercises we teach at Peak — the proper plank position. 💪 A strong plank builds: ✅ Better core stability ✅ Stronger posture ✅ Improved balance ✅ Safer, more powerful kicks & punches Key points to remember: • Keep your back straight (no sagging or arching) • Engage your core — tighten like you’re protecting your stomach • Elbows under your shoulders • Heels back, head neutral Peak
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