2.4M views · 10K reactions | Pulldowns variations for lats and upper back #latsworkout #upperback #pulldown #backworkout #backexercise | Train Yourself | Facebook
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2.4M views · 10K reactions | Pulldowns variations for lats and …
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FacebookTrain Yourself
Straight arm pulldown with tope🤔? #pulldowns #backworkout #gymbeginnersguide #gymtipsforbeginners #bodybuilder #gymrat #GymTok #GymLife | Physique
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Straight arm pulldown with tope🤔? #pulldowns #backworkout #gymb…
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FacebookPhysique
🎥 Master Your Pull-Downs the RIGHT Way! 💪 Avoid injuries and build stronger lats by learning the proper technique on the Inspire Body Lift Multi Gym. 🚀 ✅ Sit tall, chest up ✅ Grip slightly wider than shoulder-width ✅ Pull bar to your upper chest (not behind the neck!) ✅ Control the motion – no jerking Training smart > training hard. Train right with Fitness Concept! 🏋️‍♂️ 👉 Visit our stores or roadshows, or call/WhatsApp us at: https://wa.me/60380262288 / 03-8026 2288 #TrainRightWithFC #Fit
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🎥 Master Your Pull-Downs the RIGHT Way! 💪 Avoid injuries and build stro…
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FacebookFitness Concept
Save this post to fix your Lat Pulldowns to help build a big back💪There are many variations of Pulldowns but this is a breakdown on the standard! If you need help with an exercise, just drop a comment🔥 #latpulldown #backday #backexercises #backworkout #backdayworkout #fitnessjourney #exercisetips | Brandon Johnson
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Save this post to fix your Lat Pulldowns to help build a big back💪…
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FacebookBrandon Johnson
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each categ…
54.7K views4 months ago
FacebookBuilt Brody
Build a wider back and bigger biceps with these 4 essential pull workout movements. . Lat Pull Down: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Barbell Bent Over Row: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Single Arm Row: • Choose heaviest weight for 8 reps • Start with 8 reps/side, drop reps as needed/set . Seated DB Biceps Curl: • Choose heaviest weight for 20 reps • Start with 20 reps, drop as needed in set 2
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Build a wider back and bigger biceps with these 4 essential pull …
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FacebookTrainRx Performance Programming
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