Slow motion pull-ups
0:20
YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3โ€“5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
3.1K views9 months ago
DIY Pull Out Shelves
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1:43
Paper Stars DIY perfect for Christmas and the holiday season! So easy too! All you need is paper and hot glue! Each star consists of 5 squares. Make sure each piece of paper of square. I used 4in squares for my minis, 6in squares for my standard & 8 1/2in squares for my large. 1-Fold each piece of paper into a triangle. 2-Open your paper back up and fold each half in, creating skinny half triangles. 3-Fold the bottom piece up - making your entire paper one triangle. 4-Take your bottom corners an
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