Quadratus Lumborum Stretches - Search Videos

How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)

How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)

💥 Quadratus Lumborum💥 Often called your “QL”, this little muscle off to the side of your low spine and above your hip bone can become tense and overworked if your glutes and core muscles aren’t strong enough. Poor guy! 😫 While your QL muscle is not meant to be LONG and LOOSE, when you stretch it like this you can at least help it ...

1.2K viewsJul 1, 2024

Quadratus lumborum muscle Quadratus Lumborum Stretch

Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)

Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)

YouTubeBob & Brad

238.3K viewsMar 3, 2018

Stretch Your QL Muscle (Quadratus Lumborum)

Stretch Your QL Muscle (Quadratus Lumborum)

YouTubePostureFlow

26.5K viewsJan 18, 2023

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

YouTubeAskDoctorJo

586.2K viewsJan 2, 2019

Top videos

The Best Way to Stretch Your Quadratus Lumborum (QL)

The Best Way to Stretch Your Quadratus Lumborum (QL)

YouTubeBob & Brad

11.6K views4 months ago

How to Stretch the Quadratus Lumborum | ErikDalton.com

How to Stretch the Quadratus Lumborum | ErikDalton.com

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QL (Quadratus Lumborum) Stretch

QL (Quadratus Lumborum) Stretch

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The Best Way to Stretch Your Quadratus Lumborum (QL)

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Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum

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Quadratus Lumborum SA Static Release and Stretch

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