Recommended Levels of Physical activity for Children aged 5-17 years -
trekeducation.org
Recommended Levels of Physical activity for Children aged 5-17 years -
In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. Amounts of physical activity greater than 60 minutes provide additional health benefits ...
Nov 27, 2017
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