219K views · 10K reactions | Discover how to spin your long martial arts staff. | Matt Pasquinilli | Facebook
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3.8K views · 524 reactions | Spinning a bo staff is a fun and impressive skill that requires practice and patience. A bo staff is a long, cylindrical weapon that is typically made of wood or bamboo and measures around six feet in length. It was originally used as a weapon in ancient Asian martial arts but has since become popular for its aesthetic and acrobatic qualities. | Matt Pasquinilli | Facebook
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20K views · 1K reactions | Learn how to do this easy bo staff trick for beginners. For more bo staff tutorials check out my training platform: www.chloebruceacademy.com | Chloe Bruce | Facebook
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2.1K views · 102 reactions | Discover the power of the Bo! Bo staff spins and strikes with kombativ.com special competition long staff made of aluminum! | Matt Pasquinilli | Facebook
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