DEEP RIB STRETCH Diaphragmatic breathing - Chest Release #exercise #health #fitness Link to roller in bio - Mondragon Merch | Mondragon Chiropractic
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DEEP RIB STRETCH Diaphragmatic breathing - Chest Release #exerci…
22.9K viewsJun 19, 2024
FacebookMondragon Chiropractic
This is a wonderful stretch to open your chest and release the tension from being in a seated position too long! If you don’t have a foam roller, you can lay flat on the floor or roll a towel/blanket to give you more range of motion. #mobilitytip #personaltrainer #fitnessgoals #trainertip #ChesterfieldMO #STLstrong #fitnesscoach #Fitover40 #Blueoceanfitness #stlouis #FitOver50 #functionaltraining #personaltrainermissouri #stl | Blue Ocean Fitness
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This is a wonderful stretch to open your chest and release the tensio…
36 views7 months ago
FacebookBlue Ocean Fitness
Flexible Woman Performs Roll Chest Rises Stock Footage Video (100% Royalty-free) 33158512 | Shutterstock
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Flexible Woman Performs Roll Chest Rises Stock Footage Video …
Nov 26, 2017
shutterstockDaria_Kozyreva
A few great exercises with the roller 👍 . . . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #pilates #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #resistenceband #yogaexersises #dancechampions #ballerinas #cheergirls #iceskate #pilatesexersises #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga #fitness | Flexibility Academy
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A few great exercises with the roller 👍 . . . . #flexibilityacademy #flexibilit…
10.5K views4 months ago
FacebookFlexibility Academy
Chest-Roll to Planche is a fun addition to your advanced push-up repertoire. Intense pushing and shoulder girdle/core work come together in a dynamic full-body exercise. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com
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Chest-Roll to Planche is a fun addition to your advanced push-u…
56.1K viewsMar 8, 2021
FacebookGymnasticBodies.com
Upper Crossed Syndrome is a postural imbalance caused by tight chest and neck muscles and weak upper back and deep neck flexors. This foam roller stretch helps open the chest, release tightness in the shoulders, and improve upper back mobility. It also encourages proper alignment, reduces neck and shoulder tension, and supports a more upright, balanced posture. Be Healthy!💜 - - #posture #uppercrossedsyndrome #upperbackstretch #posturecorrection #violetbalance #correctiveexercises #goodposture #
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Upper Crossed Syndrome is a postural imbalance caused by tigh…
59.7K views4 months ago
FacebookViolet Balance
You lay down, foam roller tucked under those tight hip flexors, arms in that glorious W position – and BOOM! 💥 As you perform those double knee bends, you feel the magic begin. It’s more than just a stretch; it’s a liberation! 🕊️✨🌈 And then... YOU STARTED NOTICING... ✅ NO LONGER feeling that pesky tailbone discomfort after hours of sitting. 🙅‍♀️ ✅ That urge to pee every 5 seconds? GONE! 🚫💧 ✅ Constipation? A thing of the past! 🍃✨ ✅ Say goodbye to pain and hello to freedom! 😌💖 Remember, i
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You lay down, foam roller tucked under those tight hip flexors, arm…
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Come do chest day with me. 🍑
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