some good brain scratching noises for ya lmao in case you don’t know what a dbt box is, it’s basically like a tiny emergency self care toolkit. i made another video going deeper into it, but the idea is simple: it’s a little box filled with things that help ground you, soothe you, regulate you, or just bring you back into yourself when your emotions start doing the absolute most. it’s your “okay, let’s get myself through this moment” kit. everyone’s dbt box looks different, because it’s personal
1:31
some good brain scratching noises for ya lmao in case you don’t kno…
9K views3 months ago
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How to Make a Self-Soothe Box | Young Person Blog
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