Try This Shoulder Superset Workout for Serious Deltoid Mass
Try This Shoulder Superset Workout for Serious Deltoid Mass
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🔥SHOULDER SUPERSET🔥 Supersets are two separate exercises performed back to back with no rest in between 👉🏼BENEFITS👈🏼 - Time efficient - Burn more calories - Increases time under tension which produces more muscle growth 1. Lateral raises first for front/side delts. - lightweight - lift with shoulders not traps 2. Bent over raises second for the rear delts. - keep arms straight. - thumbs pointed down • 3 total supersets • 8-12 reps | Tyler Nolan
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