Single Arm Dumbbell Push Press - OPEX Exercise Library
0:12
YouTubeOPEX Fitness
Single Arm Dumbbell Push Press - OPEX Exercise Library
Start the Single Arm Dumbbell Push Press with a dumbbell in one hand, above your shoulder, in a standing position, with hips open. Extend the dumbbell upwards until you reach full extension. Then bracing at the midline return the dumbbell to above your shoulder. OPEX Fitness is the education provider for coaches seeking career success ...
12K viewsOct 2, 2020
Push press Technique
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CrossFit | The Push Press - Instruction, Benefits & Technique | CrossFit.com
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