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Dr. Rowe shows how to get quick sciatica leg pain relief in a chair. These exercises are especially good for relieving sciatic leg pain from sitting too long, or if you find that seated exercises are easier for you to do. We'll focus on the main causes of sciatica, which include a lumbar herniated disc, disc bulge, stenosis, and piriformis syndrome (aka pseudo-sciatica). All of these exercises are easy to do, require no equipment other than a chair, and can be done at home and/or work. Give them
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