Runners, don’t skip the hip bridge. This simple move does a lot: ✔️ Strengthens your glutes, which power your stride and help prevent overuse injuries ✔️ Supports pelvic stability, reducing compensations through your knees and lower back ✔️ Activates hip extensors, improving efficiency and drive during push-off ✔️ Counters prolonged sitting and anterior pelvic tilt, both common in endurance athletes ✔️ Builds a stronger foundation for better posture, balance, and core control on every run Add it
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