Snacking Can Actually Be Really Good for You, New Research Suggests
Snacking Can Actually Be Really Good for You, New Research Sug…
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Our Dietitians have explained some of the reasons as to why snacking is important: 1 - Mood & Energy Boost 2 - Helps with Portion Management 3 - Prevents Excess Hunger & Mindless Eating 4 - Better Focus & Mental Clarity 5 - Improved Nutrient Intake | Be Fit Food | Facebook
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8 Tips for Smart Snacking
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Struggle with snacking? Just do this! 1 protein based snack (protein bar, yogurt, billtong, shake etc) 1 piece of fruit (at least) 1 whatever you want if fits in hand (chocolate bar, ice cream, ice lolly all around 200 cals!) #snacking
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