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The lunge drill  working on leg and hip strength. We do 3 lunges in total. The first 2 are solely meant to focus on good lunge form so we can work those legs. The third lunge should involve a good forward load so we can get a good push off the rubber! These drills are not a replacement for strength and conditioning but they can help build those muscles a little  . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos! | Fastpitch Power | Facebook
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