Staff Spinning Tutorial: Slap Catch 👋🏻 Level: Intermediate Want to learn more?🏆✨ Learn more skills like this one is the upcoming Freestyle Staff Online Classes! 6 Week Online Staff Spinning Classes April 27-June 1 Classes start THIS Sunday!🙀 REGISTER ASAP! ✅ #linkinbio #Staffspinning #bostaff #bostafftraining #bostaffskills #freestylestaff #martialarts #flowarts #onliineclasses #tutorial | Michelle C. Smith
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NECK WRAP TUTORIAL 2.0✨ Staff Spinning/Bo Staff Tutorial Level: Beginner💜 Neck Wrap is a super accessible and versitile PASS that can show up in a lot of places! It can be used a a quick, snappy pass from one hand to another, as a transition, in fight choreo and more! ✅MICHELLE’S PRO TIPS: 1. Wrap your arms around your neck as far as humanly possible for YOUR body! (Including the catching hand!)🫂 2. Stand still, use your neck as a focal point. Extra movement gives your staff too much to do. Le
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