40K views · 2.8K reactions | Anybody else on the leg lifts and straddle lifts… the best way to get a quad cramp  Successory work  #quadcramp #cramp #cramps #leglifts #straddlelifts #turkishsitups #situps #workout #fitness #fitchicks #fitnessmotivation #fitnessjourney #successorywork #workoutroutine | Bethany Shadburne crossfitgames | Facebook
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40K views · 2.8K reactions | Anybody else on the leg lifts and s…
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Here are some conditioning tips on Straddle & Shoulder Mounts with Missy!💃 Trying to nail your straddle? Check out part 1 of the 3 conditioning drills with @missy.performer to improve your strength and control. Suitable for all levels! ✨ 👉 Kneeling lift 👉 Straddle from kneeling 👉 Standing leg lifts 📍 Join Missy for Straddlesphere (Pole & Hammock) T1 at Sydneypole Camperdown on Tuesday at 6pm. #Poledance #poledancer #aerial #polestrong #polesport #poletraining #polestrength #poleconditioning
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