🔃 Why Pelvic Control is Key for Canter For a smooth and controlled canter, your ability to isolate pelvic movements is crucial. Without proper control, your upper body may rock, your legs may swing, and your seat may slide along the saddle, resulting in reduced balance and inconsistent communication with your horse. This video shows this rider's first-ever canter—notice the difference that keeping her upper body still and moving her pelvis independently made to her lower leg stability and overa
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🔃 Why Pelvic Control is Key for Canter For a smooth and controlle…
505.3K viewsDec 27, 2024
FacebookPegasus Physiotherapy
Discover the Feldenkrais Hip and Pelvis Integrator in our 4th and final video for relieving SI joint pain. These small, rocking movements loosen joints, activating mechanoreceptors, nerves that sense motion. These rapid motion signals outpace pain nerves, providing relief. This gentle exercise pumps fresh fluids into the spine, alleviating irritation in the nerves and disc tissues. Repeat the sequence on both sides for pain relief. One to three rounds along the spine suffice for therapeutic bene
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Discover the Feldenkrais Hip and Pelvis Integrator in our 4th and fin…
35.9K views4 months ago
FacebookCHEK Institute
When you walk your pelvis has to rotate, shift, and hike to keep your weight balanced over the standing foot... If it can’t, walking turns into shuffling... and balance gets harder. That’s what I break down in this video... the 3 key pelvic movements that keep you steady on your feet. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #betterwalking | The Fitness Lady
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When you walk your pelvis has to rotate, shift, and hike to keep you…
3K views6 months ago
FacebookThe Fitness Lady
Your sacrum is the back door of your pelvis — is it stuck? If the sacrum is stuck, moves asymmetrically, or only moves in one direction, birth can be harder. Why? Because the sacrum is part of the pelvic wall. When it rocks forward (nutation) or back (counternutation), it changes the shape and space of the pelvic inlet, midpelvis, and outlet — exactly where your baby needs to pass through during labor. Here’s the catch: Common moves like Cat-Cow initiate from the spine, creating spinal flexion a
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Your sacrum is the back door of your pelvis — is it stuck? If the sa…
6.5K views7 months ago
FacebookBody Ready Method
👶🏽👉🏼⭕️🏁 Open the outlet of pelvis so baby can cross the finish line!! . 🦵🏼High squats prepares your body for baby crossing the finish line. You can do up to3️⃣0️⃣0️⃣squats daily!! . 🦵🏼Hands/knees rocking back and forth prepares your body as well!! . 🙌🏻High squats and hands/knees rocking can be used in labor during the transition phase and pushing stage. . ‼️Start practicing so your body can endure the most intense part of the birthing process!! . 👋🏻Come train with me when you reach
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👶🏽👉🏼⭕️🏁 Open the outlet of pelvis so baby can cross the finish line!! . 🦵🏼H…
1.7K viewsJun 21, 2021
FacebookSerenity Life Doula
✅ HOW TO FIX ANTERIOR PELVIC TILT ① Rocking Frog Stretch ② Hip Flexor Stretch ③ Seated Glute Stretch ④ Cat Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #pelvic #postureexercises | Fitnesslabo
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✅ HOW TO FIX ANTERIOR PELVIC TILT ① Rocking Frog Stretch ② …
905.8K viewsDec 7, 2024
FacebookFitnesslabo
Exercises to improve pelvis mobility and control in the saddle. ⁣ ⁣ First up, don’t stress about your pelvis. We all have natural asymmetries, and pelvises come in all shapes and sizes! Movement, and control of that movement, is the key. ⁣ ⁣ It is common for people to have a naturally anteriorly tilted pelvis. One study by Herrington et al (2011) on people with no back pain found that 85% of men and 75% of women had an anteriorly tilted pelvis. So maybe it’s just normal!⁣ ⁣ As a physio, I don’t
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Exercises to improve pelvis mobility and control in the saddle. ⁣ ⁣ Fir…
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Angling: This involves rotating, raising, or lowering the pelvis/hip…
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I’ve had a rocking practice for over 20 years. It’s the gift that always gi…
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Frog Rocking with Pelvic Tilts (adductors, hips, pelvis)
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