19K views · 376 reactions | No cable ? No problem!! Perform your straight leg kickbacks, glute circles AND donkey kicks using a resistance band .. Try the thickest band you have and go for 10-15 reps each exercise and right into the next one!! @leanmachine21 | WorkoutHealthy | Facebook
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19K views · 376 reactions | No cable ? No problem!! Perform your strai…
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
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