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Suppressing your emotions doesn't make them disappear—it transforms them into a hidden, destructive force within your body. Denying or suppressing our feelings only creates a buildup of unresolved energy. That buildup leaves us in a state of heightened physiological stress, causing physical stress, digestive issues, cardiovascular strain, muscle tension, impaired cognitive function, disrupted sleep, weakened immune response, and overall decreased well-being. Instead, lean into your emotions. Fee
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