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Surfing is a physically demanding sport that requires strength, balance, and agility. While it can be exhilarating and rewarding, surfing also comes with its fair share of injury risks. Surfers should incorporate specific exercises into their training routine to prevent injuries and improve overall performance. Incorporating the following exercises into your training routine can help strengthen the muscles that are most susceptible to injury in surfing: 1. Shoulder Stability Exercises 2. Core St
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