116K views · 297 reactions | Toes to Bar - stop flailing around failing reps! Get back to basics and try these drills for improved grip strength, core endurance and kip timing! Let me know which of these you can do. Need more free TTB coaching? Check out the comments...  | WODprep | Facebook
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116K views · 297 reactions | Toes to Bar - stop flailing around failing re…
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, …
2M viewsSep 12, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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CFG TTB WEEK | • When you have so much power and control you hi…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
8.4K views · 187 reactions | How do you teach the fundamentals of...
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1.5K views · 47 reactions | | #TTB CONDITIONING | ▪️Time to fire ...
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more diff…
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1.7K views · 24 reactions | |TTB & K2E Series | ..... ▪️Today we...
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| TTB - BETTER POSITION| . 🤸‍♂️The rings are a great place to teach yo…
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