The benefits of dancing | Poke My Heart
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7 Benefits of Social Dancing 🙏🏽 Healthier Body According to the University of Brighton, dancing can burn more than 600 calories an hour, which compares to a 5 mile hour run. 🙏🏽 Healthier Mind A 2016 study showed that dancing can reverse the signs of aging in the brain and counteracted decline in mental capacity. 🙏🏽 Self-Confidence Studies have showed that regular dancing improved perception of body image, self-esteem and self-confidence with others. 🙏🏽 Reduced Anxiety Research dating bac
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Have you heard about the benefits of the Dancing For Birth™ childbirth method and how it can make birth shorter and easier? Dancing For Birth™ is a fun and effective birth method which incorporates movement and dance into the birthing process. Dancing allows you to use gravity to your advantage, making contractions more effective and reducing the likelihood of interventions. Your Certified Dancing For Birth™ Instructor will guide you through a series of movements that are specifically designed t
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