Chaz emphasizes that lasting change depends on who is around when things get hard. Growth doesn’t happen on an island. Believing otherwise can quietly undermine the very progress someone is trying to make. Support is not optional—it’s foundational. Listen on Spotify and Apple Podcasts. Part of the Pondoff’s Anonymous Network, pondoffsanonymous.com Sponsored by McKelvey Insurance, mckelveyins.com Sponsored by Lightsource Psychotherapy, findyourlightsource.com | Pondoff's Anonymous

trying the VIRAL japanese cheesecake… 😔🤞🏼(why did you do this to me?) RECIPES: The Japanese Cheesecake (I couldn’t find the creator of the original recipe, but all credit to them) greek yoghurt. Biscuits my HIGH PROTEIN no-bake cheesecake recipe MACROS: 456 Calories, 22G Protein High-Protein No-Bake Cheesecake (Serves 1) For the Base 2.5 x (38g) Digestive Biscuits (30% less sugar) 20g Apple Sauce (Optional) pinch of salt 5g granulated sweetener ⸻ For the Filling (250g total) 85g labneh (Yamas