2K views · 17 reactions | Nice little plyometric exercise that works the legs, arm power and cardio. Squat down, push up through the legs and throw the medicine ball (10kg in this case) as high as you can, catch and repeat for one minute. Take a minute break and repeat three more times. | Urban Krav Maga | Facebook
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2K views · 17 reactions | Nice little plyometric exercise that works th…
2.1K views1 week ago
FacebookUrban Krav Maga
#jumping #jumpingrope #jumpingropeworkout #jumpingropecardio #practise #gym #gymtime #gymrats #gymbro #homegymlife #polish #workout #cardio #cardioworkout #tattooist #alterntive #blonde
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#jumping #jumpingrope #jumpingropeworkout #jumpingro…
497 views8 months ago
TikTokadrianna.urban
| A vontade de usar todos ao mesmo tempo é real. Tem o que é perfeito pro cardio, o que valoriza cada curva e o que já me imagino usando no pós-treino. Para garantir o seu, acesse a bio. | Fit Urban
| A vontade de usar todos ao mesmo tempo é real. Tem o que é perfeit…
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FacebookFit Urban
30K views · 356 reactions | Did you know Urban Air Trampoline Park...
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Is It Really Worth It? The Urban Rebounder Trampoline Review | GetTrampoline.com
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No ideas for today's workout? Stop the video and tell us what you got! 👇 With Urban Sports Club, you have access to more than 50 activities 🏋‍♂🏄‍♀ with a single subscription! http://bit.ly/50desportos | Urban Sports Club
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FacebookUrban Sports Club
Começa o ano em grande com uma única subscrição para treinar a tua...
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