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Top 10 Weight Gain Exercises to boost stamina,strength & lean muscle mass.#bodybuilding #gym #fit
To effectively gain weight through exercise, focus on compound exercises that work multiple muscle groups simultaneously and incorporate progressive overload. Some of the best exercises include squats, push-ups, pull-ups, lunges, and deadlifts. Here's a more detailed look at top weight gain exercises: 1. Squats: A foundational exercise that ...
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