The bodybuilders defying feminine norms in South India
The bodybuilders defying feminine norms in South India
Jan 15, 2025
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5 WOMEN ATHLETES FROM SIKKIM TO REPRESENT INDIA IN 55th "ASIAN BODYBUILDING & PHYSIQUE SPORTS CHAMPIONSHIP 2023" TO BE HELD AT KATHMANDU, NEPAL & WORLD BODYBUILDING & PHYSIQUE SPORTS CHAMPIONSHIP 2023" TO BE HELD AT SOUTH KOREA | BODYBUILDERS ASSO. OF SIKKIM EXTENDS WEST WISHES. 1) Chandra Rai 2) Anita Chettri 3) Nima Doma Tamang 4) Ojeswari Rai 5) Sabina Rai #SikkimNews24 | Sikkim News 24
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Dr Pulkit Kumar | Health & Fitness on Instagram: "India doesn’t lack food. It lacks protein. Over 70% of Indians fail to meet daily protein needs — including women, elderly, and even gym-goers. • Carb-heavy diets (roti, rice > protein) • Low protein portions in veg diets • Myths: “Protein is harmful / only for bodybuilders” Low energy Hair fall Muscle loss Poor immunity Slow fat loss • 0.8–1 g/kg (sedentary) • 1.2–2 g/kg (active / fat loss) Most people don’t reach this with food alone. 💪 Where
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