Jennifer Reis, creator of Divine Sleep Yoga Nidra, talks about creating a sacred space for students to journey into realms of deep peace and healing. http://bit.ly/JenniferReis | Kripalu Center for Yoga & Health
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Jennifer Reis, creator of Divine Sleep Yoga Nidra, talks about crea…
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Divine Sleep® Yoga Nidra | Jennifer Reis Yoga
Divine Sleep® Yoga Nidra | Jennifer Reis Yoga
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Deepen your breath with me! Have you tried this? You'll shift from thinking into easy being. #mindfulness #breathwork #meditation #wellbeing #innerpeace #jenniferreisyoga #yoganidra #fiveelementyoga | Jennifer Reis
Deepen your breath with me! Have you tried this? You'll shift from thi…
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8.2K views · 116 reactions | 1 in every 3 adults don't receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2 hours of sleep. Check out this custom yoga nidra audio for your next practice, and try this recipe for your post self-massage (abhyanga): https://bit.ly/2Q9rT8E | Yoga Journal | Facebook
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8.2K views · 116 reactions | 1 in every 3 adults don't receive enoug…
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