💥 3-Step Disc Herniation Diagnosis and How to Fix It! ❌ Have you been diagnosed with a disc herniation on an MRI? Or, unsure if it’s a disc but you have back pain or radiating pain down the leg? We meet with around 150 people a week with disc herniations through our online consultations and understand how scary and painful these can be! But it doesn’t have to be scary, and we can help you identify the issue and resolve it quickly! 🔑 The key here is with 3 simple tests, if you notice the sympto

5 Core Exercises for Disc Herniation Rehab!

⚡️ Herniated Disc Exercises ❌ Are you scared of exercising with a disc herniation? 💥 Here are 4 herniated disc exercises to help you ease pain & fix the root cause: 1️⃣ Decompress. We decompress your low back with the prone decompression. 2️⃣ Improve Alignment. We improve alignment of your disc with elevated prone press ups. 3️⃣ Strengthen. We strengthen your back with the lower back extension. 4️⃣ Condition. We condition your lumbar spine with jefferson curls. Hope this video was helpful! ✅ An