Dynamic Strength and Conditioning on Reels
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Dynamic Strength and Conditioning on Reels
133 viewsMay 18, 2023
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Dynamic conditioning🥵 🔺 Improve your conditioning while lifting! 🔺 For athletes who perform running for their sport 🏈or do roadwork for conditioning here is another way to improve your overall conditioning levels. You can increase your conditioning levels as a bi product of incorporating the Dynamic Effort method. You can monitor this by cutting back on the rest in-between sets and still maintaining velocity of the barbell. 🔺 To do this simply -Load the bar with the correct % of your max -C
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Dynamic conditioning🥵 🔺 Improve your conditioning while lifting! 🔺 For athl…
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Our Summer Youth Performance Camps (ages 10-13 and 14 ) start June 21st! 💪 Register before 5/31 and SAVE 10%! Our Summer Performance Camps are dedicated to helping your children: 1) Stay active this summer💪 2) Improve their athletic speed, agility, strength, and endurance ⚾️⚽️🏈 3) Reduce the risk of sport-related injuries 🤕 4) Learn about healthy nutrition and hydration 🍎 5) Boost confidence and have FUN! 😀 Space is LIMITED! Any questions, leave a comment below! | Dynamic Strength and Cond
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Our Summer Youth Performance Camps (ages 10-13 and 14 ) start J…
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58 reactions · 9 comments | Our Women’s 30-Day Jumpstart Program...
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58 reactions · 9 comments | Our Women’s 30-Day Jumpstart Progr…
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Please join us in welcoming the new owner of DSC Daria Snow-Hayward!❤️😃 | Dynamic Strength and Conditioning
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Please join us in welcoming the new owner of DSC Daria Snow-Haywar…
437 viewsMay 23, 2022
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Top 5 Strength and Conditioning Exercises for Boxing - Boxing Science
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41 reactions · 3 comments | Dynamic strength class getting their Spiraaaaaaaal  on. also a HUGE welcome back goes out to @davidstewartkim !! #functionalpatterns #fpminnesota #kaskade #grouptraining #strength #cardio #conditioning #stretch #anatomytrains #yoga #crossfit #fitness #health #functionaltraining #minneapolis #stlouispark | Functional Patterns Minnesota | Facebook
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41 reactions · 3 comments | Dynamic strength class getting th…
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