Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
3 weeks ago
newhealthadvisor.org
Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows how to decompress your back at home. This spinal decompression exercise is geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How it works is through a pulling motion, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sha
0:54
Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe s…
797.5K viewsAug 9, 2022
Instagramdrmichaelrowe
Here’s how to decompress your spine at home if you don’t have a pull-up bar for easy access 😎😎 These two stretches will help decompress/stretch your spine out leaving you feeling less tense in the area 🫶🏼🫶🏼#spinehealth #spinedecompression #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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