234K views · 1.6K reactions | 3 Exercises For Cannonball Delts ...
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Alternating dumbbell front raise guide and video | Weight Training Guide
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1.4K views · 5 comments | TODAY’S SHOULDER WORKOUT **Plate loaded Military Press 10 reps, 4 sets. ☑️☑️ **Seated DB flys 12 reps, 4 sets.☑️☑️ **Alternating TRX front shoulder raises 10 reps each side, 4 sets.☑️☑️ **Seated DB corkscrews 10 reps, 4 sets.☑️☑️ **Plyometric overhead throws with barbell Too failure, 4 sets ☑️☑️ Message me if you have any questions about any of this stuff kents! ✌️✌️ | Renew PT | Facebook
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Alternating DB front raises. #motivation #gym #workout #bodybuilding
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