4.5K views · 73 reactions | Not all rows hit the same muscles. ️‍♂️ Your grip changes everything:  Underhand (narrow) → Targets your lats  Overhand (medium) → Hits your middle back  Wide grip → Focuses on your upper back The movement looks the same but the muscle activation isn’t. Small grip change = totally different result.  Follow @itscoachgabriel to actually understand your training. | Gabriel Pushups | Facebook
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Join Niedra Gabriel in Release Your Fascia! In this program, you will learn how to soften and lengthen the muscles in and around your hip flexors. You will feel spacious, relaxed, and youthful. This is just the beginning! Start the program today: https://bit.ly/3r4DhVG | Pilates Anytime
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