Want to discover the often-overlooked secret to building muscle? It comes down to your daily protein intake. While the current recommendation is 0.8 grams per kilogram of body weight, recent research shows that consuming more can lead to impressive gains. Study participants who simply doubled the RDA and paired it with resistance training saw the best results, including: → Greater fat loss → Better muscle mass retention So, consider this your reminder: prioritizing higher protein intake and resi
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Protein 101 👇 New to the game? No worries. Here's the lowdown: 👉 Animal All-Stars: - Meat (beef, pork, lamb), chicken, fish, turkey - easy for your body to absorb and pack all the essential amino acids you need. - Eggs & Dairy - complete protein package for strong muscles and healthy bones. 👉 Plant-Powered Protein: - Soy, tofu, legumes (beans, lentils) - fiber and protein champs, low in saturated fat, and bursting with good-for-you plant nutrients. - Rice & Pea Protein Blends - perfect for ve
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